The pregnant not only for your baby but future for development right nutrients are required. Some Super food that are during pregnancy need for every woman. Learn about them.
Whatever food in pregnancy is on the development of the child has a direct bearing. It is, therefore pregnancy need that sufficient nutrients. Some super food, in which should not forget pregnancy.
1. Parent: Green Leaves need vegetables, for all. On mostly pregnancy preserver very beneficial. This important source of folic acid and float. The pre-term labor pregnancy apart from also stop rescue. Parent vitamin in full of calcium, minerals and quantity.
2. Pulses: Kidney Beans, Urad, Kabuli gram and Red Masoor Dal in their diet need. These fibers and powerhouse of protein, i.e. is perfect in pregnancy combo. Fiber protects the stomach difficulties on, while Protein Energy and is also realized for filling up the stomach. Pulses in proteins, fiber, ion, float, calcium like elements.
3. Yoghurt: It is not only sourcing of protein, but it also more calcium from milk. It protects from infections. Now, if in the market Vitamin D, Calcium, Carbohydrates, Proteins and Vitamin B .Check before taking necessarily label.
4. Hatching: Multilingual flour, Oatmeal, in brown rice of fiber and other nutrients are abundant. Therefore pregnancy necessary uses them in. In hatching Vitamin folic acid.
5. Dairy Products: During pregnancy calcium very necessary. The most important source calcium milk products. A part from security of bones and teeth in the development of these infant also Assistant. In pregnancy other than a glass of milk dairy products like cheese, curd, whey etc. should be use if it is not drinking milk choice Soymilk can take.
6. Color-Sweet Pea Fruit: Pregnant woman's plate of food should be brightly colored besides food necessary Seasonal fruits also. Different color of fruits nutrients, vitamin, are full of Green, yellow, orange, red, purloin vegitable color fruits and regular. C containing vitamin lemon, Emblica or orange necessary because it also uses in pregnancy the sufferings of skin.
7. Tofu : Not only in tofu calcium but iron, vitamin A and of manganese, is found. Besides it folic acid. Pregnancy regularly in its use.
8. FRUITS : Replete with healthy fat in pregnancy necessary fruits. The stomach of one hand it filled up, at the same time provides realized infant's brain also help in development of. Eat fruits daily fist over and, when craving, biscuit-saline instead of apples it .
9. Quinoa: Nowadays the hatching Quinoa very fashion is increasing. It is a seed, which are essential amino acids, who complete this status of protein diet. It can be cooked like rice.
10. Water: Importance of water who can deny. It is not only from within the body out HPLC substances, but also protects UTI infections like. It is to be held in pregnancy common problem. In addition, coconut water or orange juice and many other infections also very helpful in saving.