Body heat can be presented due to variety of factors among which the environmental heat that surrounds your body plays a very important role. Your body can get heat up during the summer season when you are mostly exposed to the scorching sun rays. One more factor of heating up of body is the food you are consuming. The spicy foods, alcohol, caffeine are a few components which you must avoid as these are food which can heat up your body internally. Some illness or drugs can also be accountable for increasing heat inside your body. But, today you can get some effective ways that can without problems control heat inside your body. Some natural herbs and home remedies play an important role in this process.
The common body temperature of a human should be 36.9o C, with small variations which are acceptable. No issue what the external weather conditions are like, the inner body temperature is actually maintained for the usual functioning of the body. Just in case, a person’s body temperature falls too low or rises too high. Let us learn about the useful tips to reduce body heat, foods & drinks to control your body heat. It can bring about damage to his/her internal organs leading to health and fitness. Read on to find out ways to avoid extreme body heat.
Reasons For Body Heat
Wearing tight clothing may trap water and produce ineffective decrease in heat
Illnesses for example fever as well as infections
An improved activity on the thyroid which raises the metabolic activity by the body processes and reasons production of excess heat
Strenuous workout or physical exercise
Medical conditions for example like seizures and muscular disabilities
Certain drugs or stimulants for example amphetamines, cocaine and so on
Neurological disorders can bring about too much body heat even when sleeping
Others factors which will result in increasing body heat are psoriasis, systemic sclerosis and eczema.
Excessive contact with the sun can also result in high body temperature in body.
How To Remove Heat From The Body
You should Stay away from hot and spicy food items
Avoid fatty and fried foods
Always Stay away from caffeine & alcohol
Always Follow a low sodium diet regime
Use Coconut for cooking than using almond, sesame & corn oil
Do not use nuts in your every day diet as they are known in increasing the body temperature rapidly. Try to have them 3-4 times a week
Try to follow a vegetarian diet regime or reduce your usage of red meat
Home Remedies for Reducing Body Heat
Drink a glass of fresh pomegranate juice in the morning which is further mixed with a few drops of almond oil, every morning.. This is one of the best foods and drinks to control your body heat which is preferred by many individual of all age groups.
Water help to Control Body Heat
If you are asked about the tips to decrease body heat, foods and drinks to control your body heat, the mostly first word which must come in your mind will be water. Take a basin of cool water and soak your feet in it. This will also help in reducing excessive heat from the body.
Poppy Seeds to Control Body Heat
You should Eat a handful of poppy seeds before you go to sleep to get good rest and to maintain normal body temperature during night times. Always remember that poppy seeds contain opiates and should not be consumed in large quantity nor should be given to children. Even this can serve as wonderful tips to reduce body heat.
Since you can get wide number of spices at home that is constantly used to make one or the other dishes, you can choose Fenugreek seed as one of its home remedy. An easy home remedy to relieve body heat will be taking a spoon of Fenugreek seeds and consuming it raw.
Honey and Milk
If you are looking out for the good food and drinks to control your body heat, a perfect combination of honey as well as the cold milk will be a wonder. There is also a particular way to prepare this remedy. All you have to do is add a tbsp of honey in cold milk and have it on a daily basis for fast and effective results.
Sandalwood and Water helps for Body Heat Control
Mix sandalwood with water and cold milk and make it into a fine paste. Now apply this paste in your forehead and chin. This is a proven technique help to reduce excessive body temperature and cool the skin instantly. You may also want to add some drops of rosewater to the paste for attaining greater results.
Butter and Milk Remedy
A combination of butter and milk works well as one of the tips to control body heat, food and drinks to control your body heat. Add 2 tbsp of butter to a glass of milk and have it daily. However, if you’ve high cholesterol, you should also avoid this remedy
Vitamin C Rich Vegetables
Vegetables that are high amount in vitamin C and also fruits like orange and sweet lemon that also contains citrus in it, are excellent foods help to relieve body temperature. During the summer days mostly your body gets heat up both from internal and external way, consuming vitamin C rich amount vegetables also help to work to remove your problem. You can also try out consuming some juices that brings out vitamin C.