Your skin is your biggest organ, so it’s natural that you want it to look as beautiful as possible. Unfortunately, looking after it so that it’s glowing every time is not easy. Many things can damage your skin, including sleeping with your make-up still on, taking too much coffee, skipping meals, testing too many cosmetic products and eating the wrong foods.
Eating the correct foods works wonders for your physical and mental wellbeing. With the good diet, you can lose your weight, lower your risk of cancer and heart disease, promote brain health and keep your skin looking younger. If your skin needs a brand fresh shine, let’s take a look at 10 super foods that will make it look young again.
Moreover coffee can damage your skin, but if you drink just one cup a day, you will be doing your biggest organ a lot of favors.
Coffee contains a compound that can protect you against skin cancer, which is the fifth common cancer in America. Researchers have discovered that just drinking one cup of coffee a day reduces your chances of developing melanoma significantly.
Salmon is usually referred to as “brain food,” and while it’s certainly true that this oily fish is best for your cognitive functioning, what is also factual is that it’s even better for your skin.
Salmon is rich in omega-3 fatty acids, and it is these juicy acids that also help your skin retain its moisture, in turn warding off dry skin and roughness.
You should also try to eat salmon at least three times a week. It can be consumed at breakfast with your eggs, at lunch with some vegetables, or even at supper as part of a cream cheese bagel.
Watermelon is one of my personal favorite fruits. Rich in water, it’s bursting with flavour and vitality.
This summertime favorite also works healthy wonders for your skin. Rich in an antioxidant known as lycopene, it also helps to defend your skin against UV damage.
As we all know that, spending too much time in the sun – although relaxing and amazing – speeds up the skin’s ageing method. If you consume more watermelons, you can spend a bit of quality time in the sunshine without having to worry that you’ll age 5 years.
A perennial favorite of ours here at Beauty and Tips, blueberries are one of nature’s best gifts for your skin. Easy to snack on, they flavor divine and work amazing for your health.
Rich amount of vitamins E and C, blueberries are able to brighten your skin, stable out your tone and combat free radicals that are trying to injure your gorgeous flesh.
Introducing more blueberries into your diet is simple; you can munch on them throughout the day as a healthy snack, or you can sprinkle a few on your morning bowl of oatmeal.
When I was younger, mom would always pester me to eat more fruit and veg. It was always the same ones she tried to feed me: Tomatoes and lettuce. I wasn’t sold, but today I am.
Tomatoes are one of the reasons why my skin is looking so younger than ever. They are rich in an antioxidant called lycopene, which protects your skin against sun damage.
The greatest thing about tomatoes is that you can do so much with them. I personally love to include tinned tomatoes in my Mexican breakfasts, but your choices are endless.
It’s not always that simple to discover zinc through our diet, but it’s essential that you do because zinc is great for treating a quantity of skin complaints, especially acne.
You can find zinc in shellfish, including lobster.
Sweet potatoes are the sweetest cat in the entire vegetable kingdom. Richer and tastier than white potatoes, they also offer a reach amount of health profits– including younger looking skin.
Indeed, of all the foods on this list, few will give you a superior glow than sweet potatoes.
And although these guys have a decidedly orange glow themselves, you can be sure they won’t turn you into an oompa-loompa!
Olive oil is a best of the fab Mediterranean diet – and for good reason. It’s a powerful antioxidant that is normally regarded as one of the healthier oils you can cook with.
It also helps to improve the texture of your skin. You can also cook with it or apply it to on your skin. Or, you could double down and do both!
Chocolate is various peoples’ mistress, the allure and temptation of which is often too hard to resist.
But, guess what? If you want additional glowing skin, you don’t need to fight the temptation anymore. You can give in!
Dark chocolate is rich amount of flavanols which fight the effects of ageing – including wrinkly, sagging skin.
It’s greatest to eat it in moderation, though, and the advanced cocoa content – the better.