We all get those days that we suffer under the weather and have no energy, but if you always feel tired, you should be looking into the cause why because, whilst it may just be due to some bad lifestyle choices, it could also be due to much serious underlying health problems. We are not suggesting that you need to panic after a few days of not being on top form, but, if you regularly feel tired during the day, it may be time for a visit to your doctor. Here is ten of the most general cause that people feel tired all the time.
1. You Are Not Drinking Sufficient Water
When you get dehydrated, your blood move to thicker and that makes your heart have to work additional hard to pump it around your body and, not surprisingly, you feel weary. So, your first port of call to beat tiredness should be the water cooler, even if you are now 2% dehydrated, it will affect your energy levels.
2. You Are Not Getting Sufficient Iron in Your Diet
Anaemia, which thing is a lack of iron in the blood, is another common cause of tiredness. It makes you tired because, without sufficient iron, less oxygen circulates to your muscles and your cells. To boost your intake of iron, eat extra green leafy vegetables, eggs, and beans. You can also improve the absorption of iron by growing the rich amount of Vitamin C in your diet.
3. You Are Not Eating Schedule Properly
If you are not eating properly, then you basically won’t have enough fuel to keep you going during the day. Eat a healthy diet, well balanced diet and never skip breakfast, because it really is the most necessary meal of the day. Breakfast kick-starts your metabolism and refill your energy stores, so you should never skip it or you will feel tired for the rest of the day.
4. You Require a Vacation
Everybody needs a break from work and research has shown that human who take regular vacations are much more creative and productive, than those person who try to work the whole year round. Take usual breaks and unplug from work entirely. It will give you an opportunity to unwind and relax and you feel a whole lot better when you get back to work.
5. You Are Not Getting Enough Exercise Daily
Exercise is not only for losing your weight and toning muscles; it also gives you a lot more stamina too. You don’t think that exercise will make you feel even more tired because, in the long run, it could be just what you require to bet your fatigue. A study conducted by the University of Georgia found that just twenty minutes of exercise, 3 days a week, drastically increased people’s energy stage.
As we mentioned in the beginning to this article, constant tiredness can be a sign of more serious, medical conditions, one of which as diabetes. One of the main signs and early warning signs of diabetes is lethargy and that is frequently combined with a constant thirst. In this case, a visit to doctor for a blood test would confirm if diabetes is what is causing your tiredness.
7. Coeliac Disease
Coeliac disease is a state where people’s small intestine is hyper sensitive to gluten. Even though only about one in each one hundred people has the condition, it is estimated that 90% of sufferers are unaware of the fact. Signs of the disease include tiredness and weight loss. which most people ignore, or put down to other causes.
8. Sleep Apnoea
If you wake up in the morning and feeling as tired as you did when you went to bed, then it could be that you are suffering with a sleep situation called Sleep apnoea. This is a condition that causes the airway to contact during sleep, which stops the flow of oxygen, so you don’t sleep well. It is more common amongst older and overweight men and it can also be reasoned by smoking and drinking alcohol.
In another to making you feel down, depression can sap you of all your energy level and disrupt your sleep pattern. A lot of human with depression find that they sleep at odd times and feel exhausted throughout the day, and the fatigue makes the low moods feel even worse.
10. Underactive Thyroid Gland
Tiredness could also be a signs that you have an underactive thyroid gland. If this is the reason you feeling tired every time, then you will also probably experience aching muscles and weight gain. This condition is mainly common among older women.
Of course, feeling tired could just mean you are not getting enough sleep. So, before you get too worried about any of the potential causes we have mentioned here, try receiving to bed earlier and making sure that you get a good 8 hours of sleep every night. If you tiredness persists for more than a few weeks, then it would probably be a great idea to book an appointment with your doctor.