Tips For Lose Your 8kg Weight in a Week

Are you looking for the fastest way to lose your weight? Are you having a big party in a couple of weeks time and are looking to get into skinny dresses that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the cause that you are trying to lose weight, you have come to the correct page that will provide you with the perfect tips that will help you to easily lose weight in a week’s time.

It is essential for you to find the correct kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement announcement that you come across on television channels and the internet. If you are able to combine a accurate and healthy diet with an exercise regime, then this could be your passport to the most fastest method to lose weight and that too naturally way. The first and foremost thing that you should remember is that you should not avoid eats at irregular times in any weight loss plan. Also, make sure that you set realistic weight loss target goals before start a weight loss program and try to achieve the set target.

Lose Weight

One of the most famous and commonly followed diet plans of a lot of weight loss enthusiasts is the General Motors diet plan and this plan is the good plan that you can come across on a lots of sources that will provide you with the fastest method to lose weight and that too naturally without entry any other health supplements or diet pills. General Motors is one of the best leading car manufacturing brands and they have come up with a famous and successful General Motors Diet Plan.

There are quite a lot of human who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big any effort. There have quite a lot of human who have tried various options like yoga, workout in the gym, running and regular exercise help to reduce weight but have not been able to get rid of the excess fat deposits on their body and to decrease their weight.

GM Diet Plan Chart

If you are ready to go on a GM diet schedule, the first thing is that you require to do is to get your mind ready for the diet regime that you are going to follow. The most essential thing that you need to realize in this best way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining little extra kilograms. This plan suggests you the right amount and the right amount of food that you can intake in order to make you feel you are full forever. You might be curious thinking of how a diet table will work when you are permitted to eat and that too at a specified amount. Also, many people who took this lose weight diet course from GM were puzzled on how a diet plan that does not ask you to fast will help in effective loss your weight. But, there is nothing to worry about in this diet table as it is a sure shot procedure that will help you to decrease your overall body weight by 5 to 8 kilos in about a week.

First Day

The 1st day is the most essential day in your GM diet plan program. You are just stepping into the world of knowing how you can decrease your body weight and that too in 7 days time periods. The GM diet plan says that the first day of the diet you should be a whole fruit diet day. You have the option of eating every fruits that you possibly can and also take in whatever fruit that you like. But, it is most important for you to make sure that you keep away from bananas from your fruit list on day one. A few of the recommended fruits that you can take on the GM’s weight loss diet table are watermelons and cantaloupe. You are also supposed to drink about 9 to 12 glasses of water on day one and  you make sure that you do not even touch any additional food items, not even raw or boiled vegetables. If you need this plan to work successfully in your body, then you should only consume multi kinds of assorted fruits throughout the day. If you feel like hungry, try to eat more fruits and of course drink water.

1st day

Second Day

If day one was a day that gave you the chance to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables food throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is essential for you to make sure that you do not use any sort of oil while cooking vegetables. You should consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be secure for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get scalded during the course of the day. Some of the common vegetables that are best to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, cucumber, boiled bottle and ridge gourd, boiled cabbage and so on. There is no doubt that your digestive system will totally undergo an overhaul by the evening and you also would require visiting the toilet more times than before. Make sure that you do not miss out on your daily dose of 9 to 12 glasses of water along with a strict veggie diet on day two.


Third Day

The third day of your GM weight lose table will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the vegetable section and also make sure that you do not consume bananas from the fruit section. You have the alternative option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet plan in the evening followed by a vegetable and fruit diet at night. The options and the permutations and combination of consuming the fruit and vegetable diet plan or combination of both the diets is totally left to your disposal. You can also decide on what you would like to have provided it is fruits and vegetables. You should never miss the option of drinking 8 to 12 glasses of water even on day three as well.

3rd day

Fourth Day

Day fourth would interest dieters looking for the fastest method to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 9 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet plan will make you feel hungry. But, on the contrary, you will feel quite full with this diet table at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any type of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the early morning followed by a couple of bananas during the midday will be an ideal start today four. You should take a glass of milk and 2 bananas for lunch on day four. You can also take a couple of bananas in the evening. There will be no sign of hunger at all throughout the whole day if you follow this simple day four regime.

4th day

Fifth Day

If you love having a feast, then 5th day of the GM’s lose weight diet plan offers you the opportunity to a feast on fifth day. In a fifth day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every ability of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 10 glasses to 15 glasses on day five.

5th day

Six Day

You are in for an additional feast day on day 6th of the GM’s diet plan. Here too, you will be permission to take a cup of rice in the afternoon for lunch and you also require sticking on to a vegetable diet for the rest of the day. It is also essential for you to make sure that you take at least 8 to 12 glasses of water on day 6 as well. This is the penultimate day of your seventh day GM diet plan regime and you are confident to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system totally with this seven day diet plan from General Motors.

6th day

Seven Day

This is the end day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the vegetable that you would love to eat along with the fruit juice of your option. This is considered to be the best day of your entire diet system as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.

There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will get better your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 5 to 6 kilos or even more.

7th day

So, for all the overweight people who are starving their stomach far to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.


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Post Author: Sonali


Sonali is a passionate blogger. She is writing blogs since 2014 & writes blog about how to use home natural products to maintain health and beauty. you can follow her Gmail, Facebook and Pinterest

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