Essential Health Tips For A Fun Filled Summer

Summer is enjoyable because you can work on your tan and go swimming to your heart’s content. But summer brings with it problems like sun-stroke, colds, the flu, dehydration the skin, vomiting etc.

Summers in India can be both dreamy and nightmarish, basis whether you take sufficient precautions and you don’t.

Tips For A Fun-Filled Summer

Summer Health Tips For Happy Summer

  1. You should Open all the doors and windows of your home and let fresh air in. Dust out your home and also you can wash your linen. By doing so you will make it difficult for any bacteria to make your home their place.
  2. Another of the best summer tips for health is never left out from the home in the heat without applying sunscreen. Don’t let those UV rays hinder your summer fun. You should use Olay Natural White 7 IN ONE Glowing Fairness Cream with SPF 24 help to protect yourselves from the harsh sunlight!
  3. Eat more small meals a day as opposed to fewer large meals. This will ensure that you have high energy reserves at all period.
  4. If you don’t want the sun to burn your scalp, use headgear (hat, cap) or an umbrella to give you sufficient protection.
  5. Quit squinting at the sun and prevent the formation of lines and wrinkles on your face by wearing a good quality pair of sunglasses.
  6. Though the temptation to kick off your shoes and just go unshod is very high, you’re better off bringing your shoes on. You don’t want to burn your feet do you?
  7. You should try drinking Green Tea as opposed to masala chai because it speeds up the metabolism.
  8. In summer, more so than during any other season, you should stay away from public toilets. They will be filled with germs.
  9. Don’t avoided sleep. Your body will need the sleep to survive the sweltering hot summer.
  10. Summer is a good time to get a large dose of some fresh vitamin D. You should go for a run or a walk in the early a.m.
  11. You should eat healthy fruits that help you either stay hydrated like watermelon and musk melon or give you immediate power like bananas and apples etc.
  12. In summer session you should store your food in the refrigerator because summer is a food spoiler. And you don’t want food poisoning to destroy your summer fun.
  13. Have cold showers often, wear loose clothes and apply talcum powder on your body after a bath to prevent prickly heat this summer.
  14. Use mild-anti dandruff shampoos from Head and Shoulders because dandruff tends to get aggravated during the summer session.
  15. And of course, stay hydrated. Drink huge of water and fresh juices; stay away from packed juices and aerated drinks.
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Post Author: Sonali

Sonali

Sonali is a passionate blogger. She is writing blogs since 2014 & writes blog about how to use home natural products to maintain health and beauty. you can follow her Gmail, Facebook and Pinterest

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