Having a baby brings great happiness to a woman but post-birth, fatigue begins to set in. With no time for her being peevishness and depressed automatically follow. While motherhood is fantastic, hormones change a woman’s body totally. Precisely why quality post-delivery care is important for a new mother. The Postnatal period that begins after delivery leaves a new mother’s body and mind in a weak and defenseless state. Give yourself at least 7-8 weeks of ample rest and good nutrition will help to your body and mind return to their pre-pregnant states.
6 Postnatal Care Tips for Moms:
1. Always Think Positive:
Having a baby can be a stressful experience every woman and a new-born baby can make you worried since you are unsure of your own capabilities. As a new mother, you should take care on your new born baby and yourself for the 1st few weeks and not take on any other extra responsibilities. Ask for help from your family members and friends. The key is to think affirmative and stay optimistic at every time.
2. Be Patient:
Give yourself and your baby some time to get used to everyone. With midnight feeding and nonstop crying, a baby will test your endurance and patience but you have to stay always calm and go with the flow at first till you set a pattern that works, for both your baby and yourself.
3. Do Something You Enjoy:
While your baby will take up all your waking hours, you must set aside some downtime for yourself to do the things you like and give you joy. Watch a movie, read your favorite books, spend time with close friends, listen songs; there is nothing like taking the tenseness off by doing something that brings you rejoicing.
4. Get the Right Nutrients:
While your doctor will advise a post-delivery diet that supports your baby’s health as well as yours, it is essential that you are disciplined about what you eat. Stay hydrated at all times. Pile up on proteins, vitamins C and calcium by consuming fruits, vegetables, juice and lean meats.
5. Exercise regularly:
Avoid living a sedentary lifestyle after your pregnancy since your body needs to regain its power. Step outside for sometime every day. Start by walking short distances every day before you take on the postpartum exercises suggested by your doctor. Light exercise is a must as it will help your body tone itself, regularize hormones and put you in a good mood.
6. Find Support:
Child birth can make you emotionally vulnerable. Add to that when the hormonal changes in your body and it’s understandable why post-partum depression is very common among new mothers. Talk to your spouse, family members and friends; feel free to ask for support whenever you are feeling low. Meditate for a few minutes every day this will help you live healthy.