Tips To Survive and Prevent Prickly Heat This Summer

A hot and humid climate country like India increases how much you sweat and that, in turn, blocks your sebaceous glands. Owing to the blockages the glands eventually burst and this is the main reason of prickly heat. It can also be created by less-than-developed sweat glands as well as bacterial skin infections. From your groin, armpits and stomach to your neck, back, hands and feet, spiky heat can appear anywhere on your body.

Prevent Prickly Heat

So How Does One Stop It?

1. We should wear only clothes made of cotton. This will allow your skin to breathe, which in turn means lesser sweating.

2. Wearing defensive head gear and embrace the shade as far as possible. This will help prevent prickly heat.

3. Make sure you wash your hands daily because you never know where bacterial infections are hidden waiting to prey on you.

4. We should avoid excessive sweat build-up you are required to bathe regularly. However, use gentle skin care products by a brand like Olay to avoid any skin irritation and rash.

Is There a Cure of Survive and Prevent Prickly Heat This Summer

1.  The most important we should avoid scratching at all costs.

2. Prickly heat rash, also called miliaria. Take antihistamines when you feel and notice that a heat rash has started to develop. This is a useful prickly heat treatment.

3. You should keep the infected area well-ventilated.

4. Avoid warm water showers; opt instead for chilly water.

Here are some Home Remedies For Prickly Heat:

1. Oatmeal

Oatmeal is made of oat groats that have either been ground, crushed, steel-cut, or rolled. The potent anti-inflammatory properties of Oatmeal work wonders on heat rashes.


  • In water tub filled with cool water mix a cup of oatmeal powder.
  • Stir until you notice the water turning milky.
  • Now, just read a good book while you relax in the bathtub for half an hour.
  • Be sure to use a gentle towel when you dry your skin.

2.  Sandalwood Powder

Sandalwood helps to cool down your body temperature which, in turn, aids fast recovery.


  • Make a paste by mixing equivalent amount of rose water and sandalwood powder.
  • Now, you can apply the paste that is formed on the parts of your body that have been affected.
  • Let the paste sit until it dries.
  • Wash it off with water that is cold and chilly. 


3. Baking Soda

Baking soda is another helpful home remedy for prickly heat treatment. It works as a gentle soft agent that helps unclog pores by separate dead skin cells, dirt and other pollutant. This will help to relieve the itching and inflammation associated with prickly heat.


  • Firstly, add 1 teaspoon of baking soda to 1 cup of cold water.
  • Soak a clean washcloth in the solution and wring out the excess water.
  • Put the washcloth over the affected area for 5 to 10 minutes.
  • Repeat this process 4 or 5 times a day for a week.


4. Cold Treatment

You should try a cold compress over the affected area will give instant relief from infections, inflammation, prickling sensations and itching.


  • Wrap some ice cubes in a dishcloth. Put it on the affected areas for 5 to 10 minutes at a time. Repeat this process every 4 to 6 hours for 2 to 3 days. This will help to prevent the rashes from getting worse and spreading further.
  • Alternatively, you can soak a cotton cloth in cold water, wring out the excess water and place it over the affected area for 5 to 10 minutes. Repeat this 3 or 4 times a day for about a week.
  • You can also take a cold shower as necessary to reduce the intensity of prickly heat symptoms.

Post Author: Sonali


Sonali is a passionate blogger. She is writing blogs since 2014 & writes blog about how to use home natural products to maintain health and beauty. you can follow her Gmail, Facebook and Pinterest

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