Being sick, even when you’re at home in bed, isn’t fun. The mixture of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable.
There are many of home remedies that can help reduce your signs and get you back to normal. If you still feel sick after a some weeks, make an metting with your doctor. If you have turbulence breathing, have a rapid heartbeat, feel dizzy, or experience other severe signs, get medical help as soon as possible.
Effective Home Remedies For Colds
Natural Cold & Flu Remedies
1. Drink Up!
Catch plenty of fluids. It helps to break up your congestion, makes your throat moist, and keeps you from getting dehydrated.
People should drink at least 8 to 10 glasses of fluid each day.
You need ideas for something to drink? Try water, sports drinks, herbal teas, fruit drinks, or ginger, juice etc.
2. Make It Sweltering
You can loosen up your stuffy nose if you breathe in some sweltering daily. Catch your head over a pot of boiling water and breathe slowly-2 through your nose. But be careful. Don't let the heat burn your nose.
You can also get some relax with a humidifier in your bedroom. You should also try to take in some moisture from a warm shower with the door closed.
3. Blow Your Nose
It's effective than sniffling mucus back into your head. But make clear you do it the right method. If you blow hard, you'll send germ-carrying phlegm back into your ear passages, which can lead to an earache.
What is the best technique? You should press a finger over one nostril while you blow gently to clear the other.
4. Use Salt-Water Rinse
Both can help break up the congestion in your nose. If you go the rinsing route, try this home recipe:
Mix 3 tbsp of iodide-free salt and 1 tbsp baking soda.
Place in an airtight container.
Add 1 tbsp of this mixture to 8 ounces of lukewarm boiled water.
Next, fill a bulb syringe with this solution. Lean your head over a basin and perfectly squirt the salt water into your nose. Catch one nostril closed by applying light finger pressure while squirting the mixture into another. Let it drain. Then treat the other nostril.
5. Stay Warm and Rested
It's especially essential to get rest when you first come down with a cold or the flu. It helps your body direct its energy to fighting off your body infection. This battle taxes your body. So give it a little help by lying down under a blanket to stay warm if essential.
6. Drink Hot Liquids
They will help to relieve your congestion and soothe the inflamed lining of your nose and throat.
If you're so congested you can't sleep at night, you should try a hot toddy, an age-old home remedy. Here's how:
Make a cup of hot herbal tea.
Add 1 tbsp of honey and one small shot of whiskey or bourbon if you wish (adults only!).
7. Try an Extra Pillow Under Your Head
Do this at night when you sleep to help reduce congested nasal passages. If the angle is too awkward, place the pillows between the mattress and the box springs to build a more gradual slope.
Ginger is also help to relief the cold. A few slices of ginger root in boiling in hot water may help soothe a cough or a sore throat. Research suggests it can also ward off feelings of nausea that so regular accompany influenza.
Garlic holds the compound allicin, which may have antimicrobial properties. Adding a garlic addition to your diet might decrease the severity of cold signs. It might even help you avoid getting sick in the first place. More research needs to be done on the potential cold-fighting advantage of garlic.
10. Vitamin C
Vitamin C plays an essential role in our body and has a lot of health benefits. Along with limes, oranges, leafy greens, grapefruits, and other vegetables and fruits, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may help decrease phlegm when you’re sick. You should drink hot or cold lemonade may also help.
While these drinks may not clear up your cold completely, they can help you obtain the vitamin C that your immune system requirements. Vitamin C can help relieve upper respiratory tract infections and other illnesses.