Tall, dark and beautiful” and “Tall and slim”: these are the words we common hear when we discussion to the younger generation. All of our youth grow with these dreams in their minds. In today’s world a lot of pressure is laid on the external looks and people struggle to be presentable and groomed.
One of the prerequisites to be tempting is one’s height. A number of people are whished with perfect height and yet there are others who are not so tall and want to be some inches taller than they are. In this article we are sharing with you a few of the time tested methods which can be help to increase one’s height. Here to make it comfortable and more comprehensive for you lets divide the whole height thing in parts below:
How do we grow easily- (the growth facts)?
How to Increase Height?
Natural methods to increase your height easily
Exercises help to Increase Height
Height increasing factors
How do we easily?
We all are aware of the reality that our height increases up to a particular age and then it comes to a stage. The height increases up to around the age of 18years in women and up to the age of 23 years in men. Increase in height is attributed to the production of growth hormone, called the Human Growth Hormone, which is secreted by the pituitary gland called the master gland of our body.
It is very difficult to increase your height after reaching adulthood age as the manufacture of these hormones slowly stops. In common cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones converted into solid hard bones. This prevents any further growth in longer bones. However, if your hormones are discharged naturally, increase in height we can measure.
How to Increase Height?
It is very difficult to increase height after the age of 24, primarily due to the fact that the bones stop rising at this age and the manufacture of growth hormones in our body declines and at last stops to working. However, with some of tricks and tips, it is possible to add a few inches to your height or at least appear taller.
These important tips to increase height can be broadly put in the following two categories:
Natural methods help to increasing the height
Artificial methods which are usually temporary
Natural Methods Help to Increase Your Height
Natural methods help to increase your height are all depends on sound scientific ways and they do work if you follow them. These methods are the best methods to try to increase your height at home.
Proper Diet and Nutrition:
Nuts seeds such as almonds and peanuts
Fruits like apples and bananas
Milk and dairy products play a very important role in improving our height. A well balanced diet which is including in calcium, phosphorus, iodine and magnesium is extremely very essential for proper growth of our body. For these minerals to be assimilated in our body we must avoid from fast food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are required for our growth. In order to get protein, carbohydrates, amino acids and calcium necessary for healthy growth and development, we should make these following things a part of our everyday meal.
The importance of calcium in the overall growth of the human body cannot be neglected. This nutrient is very important for increasing the growth and maintenance of strong bones. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we should also drink at least 7 to 8 glasses of water daily to detoxify your body.
A good night’s sleep is completely necessary not only for our overall well being but our body growth also. It is the fact that the growth hormone does its job of thickening and lengthening our bones during sleep. Correct sleeping posture is also crucial for proper growth of our body as correct posture keeps the spine straight and this adds to our inches.
Exercises to Increase Height:
All of us know about the exercise is good for you and your health, if done correctly and consistently can heal half our diseases. Exercising in all its forms is usually good for maintaining sustain our bodies in good shape, but there are specific exercises which help us in increasing our height easily. Before we get to know about the benefit of exercises we should always remember that how we sit or stand also participant to a large extent to how tall we appear. If our behavior is not correct, that is we sit sloughed or don’t stand properly, we will appear shorter than we actually are. So we should stay your spinal erect awhile sitting as well as standing. Stretching exercises are a great method to add up to your height a few inches.
Some exercises for increasing your height:
Basic leg stretches
Super stretch and touching toes
Bar-pulls (hanging from the bars) hanging from bars 3 to 4 rounds, each round lasting a minute is very effective.
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Apart from daily exercising, practicing yoga also helps in maintaining the correct posture and it is not participates only to height gain, but it is also help to the overall development of your body also. The different yoga positions make our body soft, besides stimulating the growth hormones.
Tad Asana: Also known as the mountain pose it is very effectual as, this asana helps in lengthening our spine.
Bhujanga Asana is also very effectual as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work gratefully.
Height Increasing Factors:
There are few important factors that are required for determining your height. These factors are naturally and easily available at home and play an important role for increasing your height.
The most important systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is depends for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will useful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You will see the result of meditation. So you should try it and increase your height such a magic, but scientific way.
Exposure to sunlight
Sunlight is one of the most common important sources of vitamin D. Vitamin D effective to your height in the greatest method because of its effect on bone growth. Exposure to sunlight allows your body to get the necessary dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time.
Stress is the root reason of many diseases and it also has a harmful effect on our growth by interfering with the working of our endocrine system.
Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.