Home Remedies to Get Pregnant Fast

Majority of women are facing trouble in getting pregnant or fertility related issues. The information in this blog is to provide an insight of the reasons causing such issues preventing to conceive and by natural ways to help getting pregnant.

health, Pregnancy, home remedies

 

Ovulation is a part of female menstrual cycle where the egg discharges from the part of ovary and travels down, meets the sperm to become fertilize.

The time that sperm lasts in a women’s body would be around 5 days where as egg lasts for just 12 to 24 hrs after its release. So having sex before 5 days of ovulation increase the chances of fertility as sperm stays longer to meet egg readily soon after this period..

Don’t miss the most fertile period to have the sex i.e., soon after the end of menstrual period till including the day of ovulation.

Menstrual cycle in women lasts for 28 days and it varies from 23 to 35 days from person to person thereby increasing or decreasing the chances of fertility.

Ovulation calculator or free Ovulation calendar calculates the most fertile days of you based on your menstrual cycle in order to increase the chances of pregnancy. For this one need to make a note of starting days of menstrual periods for about last 3 months. Therefore the answer to the question “how can I get pregnant faster” is to primarily knowing the ovulation time.

Ovulation Predictor kits, usually prescribed by doctor provide accurate results as they give the information in advance that your egg is going to be released so as to plan for intercourse.

Effective Home Remedies to Get Pregnant Fast

In order to avoid miscarriage and to boost fertility with available natural means, a few things are to be taken care. These include:

  • Follow fertility diet. This is the diet important to follow from at least three months before the planning of pregnancy (Super food needed for good health of pregnant women).
  • This include the food which is rich in Iron, Zinc, Protein, Vitamin C, Vitamin D, essential fatty acids  and many more helps in balancing the menstrual cycle there by increasing the chances of frequent ovulation. Protein rich food, less low fat dairy products, more high fat dairy products…
  • Eat high fiber content food such as fruits, vegetables ,leafy vegetables, beans etc.,
  • Eat organic food such as grass fed, raw dairy, almonds, whole fat and similar foods.
  • Vitamin D rich food such as Fish, cod liver oil, Eggs and dairy products causes hormones that help the body to have sex also known as sex hormones.
  • Vitamin E rich foods such as sunflower seeds, Almonds, spinach, Olives, Papaya improve sperm health in men.
  • Vitamin C rich sources such as tomatoes, citrus fruit, broccoli, cabbage, red pepper help to improve sperm quality there by reducing the chances of miscarriage.
  • Brazil nuts, Mushrooms, Salmon, cod act as antioxidants that help egg and sperm from free radicals which otherwise cause chromosomal damages leading to infertility problems.
  • Drink plenty of pure drinking water.
  • Reduce the content of caffeine products which affects the level of hormones related to female reproductive system.
  • Insufficient amounts of iron causes poor egg implantation. Therefore iron rich food such as lentils, Molasses, kidney beans, pumpkin seeds, sesame seeds help a lot in supplying iron.
  • Walnuts, chia seeds, Flax seeds and Hemp seeds are rich in omega 3 fatty acids but to be directly eaten without cooking or boiling as these food sources are sensitive to heat.
  • Avoid refined sugars and added sugar beverages.
  • Consumption of Alcohol occasionally may not affect the ovulation but higher alcoholic intake imbalances the estrogen levels thereby obstructing the egg implantation.
  • The most important one is maintaining the body weight. As this excessive weight causes over- production of hormones also affects the menstrual period and reduces the chances of fertility.
  • Stay away from radiation and harmful chemicals which affect fertility.
  • Maintaining and balancing mental health is crucial. Simple exercises and Yoga could help a lot in balancing the hormones naturally.

The signs of ovulation are identified by BBT (Body Basal Temperature) which slightly goes down during morning up to one degree once you have ovulated. This is an indication that egg is released. This can be checked by Body basal thermometer.

Also For Read

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The symptoms of pregnancy are as follows

  • Missed menstrual period
  • Fatigue or over tiredness
  • Frequent urination
  • Change in breast shape(shapeless breasts)
  • Digestive problems
  • Constipation

The above important things are not just for easy ways to get pregnant and also to ease your delivery.

 

Post Author: Sonali

Sonali

Sonali is a passionate blogger. She is writing blogs since 2014 & writes blog about how to use home natural products to maintain health and beauty. you can follow her Gmail, Facebook and Pinterest

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